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Finding Help How to find help through therapy Millions of Americans have found relief from depression and other emotional difficulties through therapy. Even so, some people find it hard to get started or stay in therapy. Therapy is a partnership between an individual and a professional such as a psychologist, therapist or certified social worker who is licensed, certified or trained to help people understand their feelings and assist them with changing their behavior. According to the National Institute of Mental Health, one-third of adults in the United States experience an emotional or substance abuse problem. Nearly 25% of the adult population suffers at some point from depression or anxiety. People often consider therapy or counseling when they: Feel an overwhelming and prolonged sense of sadness and helplessness, and lack hope in their lives. Find it difficult to function due to emotional difficulties. For instance, they are unable to concentrate on assignments and, as a result, their job performance suffers. Behave in ways that are harmful to themselves or to others. They may drink too much alcohol and become overly aggressive. Are troubled by emotional difficulties facing family members or close friends. Research suggests that therapy effectively decreases patients' depression and anxiety and related symptoms, such as pain, fatigue and nausea. Research increasingly supports the idea that emotional and physical health are very closely linked and that therapy can improve a person's overall health status. Therapy isn't easy. Patients who are willing to work in close partnership with their therapist often find relief from their emotional distress and begin to lead more productive and fulfilling lives. Taken from the Fall 1999 issue of "RDC News & Views," and reprinted by permission of the American Psychological Association.

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